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Emma Jacques
Jul 27, 20231 min read
Buddha Bowl Recipe
Buddha bowls are one of my favourite quick, easy and healthy lunch or dinner options. I can change the ingredients up based on what I...
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Emma Jacques
Feb 10, 20234 min read
On mindset, reframing thought and affirmations
I've been having so many chats with wonderful women lately about the impact of these last few years on our resilience and nervous system...
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Emma Jacques
Feb 9, 20231 min read
Chicken Vermicelli Stir Fry Recipe
I love a quick, easy and tasty meal that also ticks all the boxes for being nutrient rich and good for you. This chicken vermicelli...
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Emma Jacques
Jan 30, 20232 min read
Marie Kondo and the seasons of motherhood
Recently, in a webinar promoting her latest book, Marie Kondo has discussed how after giving birth to her third child last year she has...
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Emma Jacques
Sep 19, 20222 min read
DHA Deficiency - Pregnancy and Postpartum
Did you know that DHA is one of the most common nutritional deficiencies experienced by pregnant women and mothers? What is DHA? DHA is a...
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Emma Jacques
Jun 8, 20221 min read
A naturopathic approach to supporting women with PCOS
Have you been diagnosed with Polycystic ovarian syndrome (PCOS)? Did you know that natural management options are one of the most...
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Emma Jacques
Jun 8, 20222 min read
Endometriosis - a naturopathic perspective and approach to treatment
Endometriosis is, unfortunately, quite a common and very painful menstrual disorder affecting 1 in 9 women. Research into endometriosis...
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Emma Jacques
Feb 7, 20221 min read
Introducing Selenium
This fabulous little nutrient is not so well known however has many important functions including - Modulation of Thyroid Hormones...
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Emma Jacques
Jul 27, 20211 min read
Fertility Prep Takes Two
That's right, it takes two to...erm...𝘵𝘢𝘯𝘨𝘰 shall we say and it doesn't just come down to doing the deed. I see a lot of women who...
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Emma Jacques
Jul 27, 20212 min read
On Hormone Testing and Fertility
𝖴𝗇𝖿𝗈𝗋𝗍𝗎𝗇𝖺𝗍𝖾𝗅𝗒 𝗈𝗇𝖾 𝗈𝖿 𝗍𝗁𝖾 𝗍𝗁𝗂𝗇𝗀𝗌 𝗍𝗁𝖺𝗍 𝗂𝗌 𝖼𝖺𝗋𝗋𝗂𝖾𝖽 𝗈𝗎𝗍 𝗏𝖾𝗋𝗒 𝗉𝗈𝗈𝗋𝗅𝗒 𝖿𝗈𝗋 𝗐𝗈𝗆𝖾𝗇...
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Emma Jacques
May 21, 20215 min read
Deep Rest Reset - How to support your nervous system
What is Deep Rest? Your alarm goes off, you wake up suddenly, grab your phone and have a scroll to wake up. Realise you will run late....
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Emma Jacques
Apr 1, 20213 min read
To tampon, or not to tampon?
What are tampons made of? What goes on in the manufacturing process? How do they get he fibres so white? Are organic tampons a better...
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Emma Jacques
Mar 27, 20213 min read
Is coffee ok for fertility, pregnancy and breastfeeding?
"Is coffee ok for fertility, pregnancy and breastfeeding?" I get asked this questions all the time. The short answer is yes, but your...
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Emma Jacques
Nov 13, 20202 min read
5 Simple Ways to Re-Energise
Often, the simplest of things have the most prolific effect. If you are looking to improve your energy, check to see if you are doing...
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Emma Jacques
Mar 29, 20204 min read
Natural Antivirals and Immune Boosters
With Cornavirus on the tip of everyone’s (proverbial) lips at the moment there is a general feeling of fear and lack of control on a...
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Emma Jacques
Mar 23, 20205 min read
Food For Sleep: nutrition, circadian rhythms and understanding melatonin
Can nutrition or certain foods benefit our sleep? Absolutely. We just need to understand our sleep processes - our circadian rhythm and...
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Emma Jacques
Mar 16, 20203 min read
What's causing my night sweats?
There are several hormones that may be contributing to your symptoms of night sweats and temperature dysregulation. Low Oestrogen Low...
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Emma Jacques
Mar 9, 20203 min read
Adult Sleep Routines
Struggling with sleep? What we do in the lead up to sleep can be very effective in aiding an easy and quality night’s slumber. Commonly...
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Emma Jacques
Mar 2, 20205 min read
Herbal Medicine for Sleep
I find sleep one of the best applications for the use of herbal medicine. Not only because I believe prioritising sleep should be one of...
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Emma Jacques
Feb 24, 20207 min read
How to lose weight with PCOS
One of the biggest issues for those with PCOS is weight gain that can be incredibly hard to shift. Frustrating right? One of the...
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emma jacques
Women's Health
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