fertility
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Would you like to
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Improve your fertility naturally?
Explore possible barriers to fertility?
Enhance egg and sperm quality?
Find out what foods to eat and avoid for fertility?
Manage PCOS, endometriosis or other co-existing health conditions?
Support and enhance your IVF journey?
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Packages and Consult Options
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Standard Fertility Package
This package includes
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1 x 90min initial session
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1 x 45mins follow-up session
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3 x 20min follow-up sessions
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10% off all prescribed supplements.
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This package does not include testing.
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We create a personalised plan for you to follow encompassing guidance around nutrition, movement, relaxation and supplement advice.
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$569
value $620 + 10% off supplements
Comprehensive Fertility Package
This package includes
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1 x 90min initial session
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1 x 45mins follow-up session
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3 x 20min follow-up sessions
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10% off all prescribed supplements.
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Optional extras -
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Add $260 to upgrade to DUTCH hormone testing
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Add $179 for male semen analysis and zinc/testosterone
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We create a personalised plan for you to follow encompassing guidance around nutrition, movement, relaxation and supplement advice.
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$783
vale $834+ 10% off supplements
1:1 Consultations
If you prefer to book and pay for 1:1 consultations monthly as you go then you can book your initial consultation online and reschedule your follow-up consultations from there.
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You can view my consultation prices here
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Not sure which option is best for you? Book a free 10min info chat or send a message
We discuss...
Supplements
Both herbal and nutritional suplments can assist with balancing hormones and regulation of ovulation and menstruation. They can also be effective in improving egg and sperm quality and bettering your chance of conception.
Nutrition is an important consideration for fertility and conception. Certain nutrients, vitamins and minerals are imperative for fertilisation and deficiencies can reduce fertility.
Diet
Movement
Both too little or too much can affect our ability to conceive.
Holding excess weight may reduce fertility, however, over-exercising can cause stress to the body and an excess of hormones not conducive to conception such as high testosterone and cortisol. This can also impact menstruation and ovulation.
Stress can hinder our ability to fall pregnant due to an over or underproduction of cortisol which can negatively impact reproductive hormones. Essentially we get stuck in "fight or flight" mode which tells our brain this is not a time for "relaxation and reproduction". Employing relaxation techniques and feeling in control of your body and fertility can help to reduce stress levels.
Stress
Testing & tracking
We discuss testing options for nutritional deficiencies, hormones and more. I will often recommend DUTCH testing or saliva testing for hormones for those struggling with infertility in addition to any testing being carried out with your GP or specialist. Cycle tracking may also be utilised if we think it is something that will help you. There are many options here for a range of budgets.
Natural Fertility Support
is appropriate for women (and we discuss both partners as it is a 50/50 equation!) to enhance fertility by overcoming any barriers to fertility or to prepare for pregnancy -
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Those who are generally healthy and wish to prepare for pregnancy and would like a plan (it is ideal to start preparing your body 3 months earlier)
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Those who are transitioning off hormonal birth control in order to conceive
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Those who have been trying to fall pregnant and would like to look into natural support to assist. This may include addressing conditions such as PCOS and endometriosis, absent or irregular periods or egg and sperm quality
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Those who are undergoing IVF treatment
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