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This fabulous little nutrient is not so well known however has many important functions including -
Modulation of Thyroid Hormones
Selenium is important for normal thyroid hormones synthesis, activation and metabolism. Supplementation has also been linked to autoimmune thyroiditis (Grave's Disease, Hashimotos) remission.
Improving Immune Function
Selenium ramps up and activated t-cell and B-lymphocyte production which helps to fight infection.
Male Fertility
Selenium is required for testosterone synthesis, normal sperm maturation and sperm motility.
So where do we find selenium?
Brazil Nuts are a hot little example of a superfood. These babies have so much selenium that 3-4 Brazil Nut's daily include your recommended daily intake. How awesome is that?!
You can also find selenium in these foods -
Salmon
Sardines
Ham
Prawns
Beef
Rice
Eggs
Legumes
Spinach
Variation in our diets is the most important and easiest way to boost our nutrient intake. Mix it up, keep it interesting, enjoy food and include a rainbow every day 🌈
Emma xx
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